11 moves to work on opening your chest and shoulders as well as strengthening your back, which are the keys to standing up straighter and expanding your chest and diaphragm. Good posture will keep you looking younger than your years!
Related workouts
Improve Your Posture 2
Posture on the Floor
Posture with the Band
Posture Wrap
Better Posture
Flip Flop Posture
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
Standing Posture
Day 8 Fit For Fall – HIIT Core & Posture