Moves to focus on your posture. We’ll rotate from moves that face down such as planks to moves on our back like bridge and ab work. Enjoy the stretches at the end that also contribute to good posture because everything is connected!
Related workouts
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
Better Posture
Posture on the Floor
Day 8 Fit For Fall – HIIT Core & Posture
Improve Your Posture 1
Posture with the Band
Posture & Stretch with Marianne
Improve Your Posture 2
Posture Wrap