Moves to focus on your posture. We’ll rotate from moves that face down such as planks to moves on our back like bridge and ab work. Enjoy the stretches at the end that also contribute to good posture because everything is connected!
Related workouts
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
Improve Your Posture 1
Better Posture
Posture on the Floor
Posture Wrap
Standing Posture
Yoga Moves for Posture
Posture with the Band
Improve Your Posture 2