Moves to focus on your posture. We’ll rotate from moves that face down such as planks to moves on our back like bridge and ab work. Enjoy the stretches at the end that also contribute to good posture because everything is connected!
Related workouts
Standing Posture
Better Posture
Yoga Moves for Posture
Improve Your Posture 2
Posture Wrap
Improve Your Posture 1
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
Posture with the Band
Posture on the Floor