Day 8 Fit For Fall – HIIT Core & Posture

By Kristen

Day 8! It’s our 7-7-7 workout! I am excited to bring you some great posture stretches and moves today! They are so important!
We’ll start with 7 minutes of HIIT, then 7 minutes of Posture, and finish with 7 minutes of Core work. So fun. Come on!

22:16 Intermediate
Cardio/HIIT, Core, Posture Full Classes
Circle Band

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