About 8 different moves to work on improving your posture. The most important things here are to open up or stretch out your chest and shoulders AND strengthen your upper back along with increasing your spinal mobility. My microphone didn’t like me rolling on it too much. Eek. Let’s Go!
Related workouts
Posture with the Band
Yoga Moves for Posture
Posture on the Floor
Flip Flop Posture
Better Posture
Improve Your Posture 1
Posture Wrap
Day 8 Fit For Fall – HIIT Core & Posture
Standing Posture