About 8 different moves to work on improving your posture. The most important things here are to open up or stretch out your chest and shoulders AND strengthen your upper back along with increasing your spinal mobility. My microphone didn’t like me rolling on it too much. Eek. Let’s Go!
Related workouts
Standing Posture
Improve Your Posture 1
Day 8 Fit For Fall – HIIT Core & Posture
Flip Flop Posture
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
Yoga Moves for Posture
Better Posture
Posture Wrap
Posture with the Band