About 8 different moves to work on improving your posture. The most important things here are to open up or stretch out your chest and shoulders AND strengthen your upper back along with increasing your spinal mobility. My microphone didn’t like me rolling on it too much. Eek. Let’s Go!
Related workouts
Yoga Moves for Posture
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Posture Wrap
Day 8 Fit For Fall – HIIT Core & Posture
Posture & Stretch with Marianne
Improve Your Posture 1
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
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Posture on the Floor