About 8 different moves to work on improving your posture. The most important things here are to open up or stretch out your chest and shoulders AND strengthen your upper back along with increasing your spinal mobility. My microphone didn’t like me rolling on it too much. Eek. Let’s Go!
Related workouts
Posture with the Band
Better Posture
Day 8 Fit For Fall – HIIT Core & Posture
Yoga Moves for Posture
Standing Posture
Flip Flop Posture
Posture on the Floor
Posture & Stretch with Marianne
Day 8 January Jumpstart – Low Impact, Upper Body & Posture