This is a fairly active stretch. We start with a few standing Bikram Yoga style moves, then we make our way down to the floor. This is a back bend heavy stretch, but we definitely get into your quads, hamstrings, hips and inner thighs too, don’t you worry!
Related workouts
Mermaid, Quads & Downdog
Campus Stretch
Gazebo Standing Stretch
Impromptu Stretch
Bridge with Single Leg Options
Day 14 Summer Shape-Up Challenge Stretch Only
Long Stretch
7 Minute Seated Lower Body Stretch
11 min Hip Opener for Runners & Everybody Else!