Enjoy a few light yoga sequences to get in lower body stretches, backbends, side bends and twists. Namaste.
Manduka Pro Yoga & Pilates Mat
Related workouts
Floor Stretch in 5, Really 7!
Couch Stretch
Bridge with Single Leg Options
Have a Seat Stretch
Healthy Knees 4 – Have a Seat
Park Bench Lower Body Stretch
Day 5 – Stretch – 14-Day Challenge
Mermaid, Quads & Downdog
Day 14 Winter Challenge 2020 – HIIT & Stretch