Start slow with a little stretch then we GO! We do 2 rounds of tabata then a couple surprise moves at the end for FUN! Or at least my kind of fun. 🙂
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Day 13 – CARDIO ONLY!
9 Minute Chair Stretch
Stretch The Top
Plank Squares
Up Up Down HIIT – Med-High Impact
Healthy Knees 4 – Have a Seat
Cabo Wabo Towel Stretch
Day 12 Summer Shape-Up Challenge HIIT & Lower Body
Day 3 Spring Reset – HIIT & Upper Body