Grab some 8’s, 10’s or 12’s and lets’ LIFT! Lots of fun moves today and we’ll hit all the upper body muscle groups. Focus on your form and have a blast!
Related workouts
Upper Body with Light Weights
Intermediate Upper Body
Day 11 Fit For Fall Challenge – HIIT & Upper Body
Heck Of An Upper Body Resistance Band Workout!
Pilates Ring Chest and Biceps – 4 Min
L Shoulder Raises with Dumbbells
1 Minute Tricep Dip Series
Coffee Table Push ups
Squat Row