Grab some 8’s, 10’s or 12’s and lets’ LIFT! Lots of fun moves today and we’ll hit all the upper body muscle groups. Focus on your form and have a blast!
Related workouts
Upper Body Up & Down!
Cabo Wabo Upper HIIT
Bicep Curl with Dumbells
Shoulders, Biceps & Triceps Triplet
Upper Body in Tulum!
Upper Body in Mountain Air
25 Min Core & Upper Body Chaos
Shoulder Taps and Hip Taps in Plank
Resistance BAND Burnout!