This video is a triplet sequence with your resistance band consisting of standing rows, chest flies & sumo squats/plies. You’ll do 3 sets of 12 with no break. Remember to adjust the resistance by moving further away to make it more challenging or closer to where it is connected to make it easier! Use weights for the sumo squats to challenge yourself! 3-2-1 GOOOO!
Related workouts
Day 11 Upper Body with Alise!
Day 9 – Core 14-Day Challenge
Back Extension on a Stability Ball
Upper Body Starter Series
Rep Drop Upper Body
Bands & Abs!
Torrey Pines Slow & Go – Lower Body
Day 2 September Challenge 2021 Upper Body
Bird Dog