Mermaid, Quads & Downdog

By Kristen

Mermaid side body stretch, lying quad stretch, downdog with variations, forward fold, and standing backbends. Enjoy your 7 minutes of deliciousness.

7:00 Beginner
Stretch Short Sequences

Related workouts

Wall Stretch

8:36 Beginner, Intermediate

Day 14 Winter Challenge 2020 – HIIT & Stretch

21:33 Beginner, Intermediate

Wake Up & Warm Up 2

13:26 Beginner

Core & Posture Stretch

20:42 Beginner, Intermediate

Short Seated Stretch

6:56 Beginner

Floor Stretch in 5, Really 7!

7:28 Beginner

Cabo Wabo Towel Stretch

6:40 Beginner

The Essentials: A Standing Stretch

5:40 Beginner

Stretch & GO! Medium Impact HIIT

15:22 Beginner, Intermediate