This yoga class has you starting slow on the floor, then progressing to your knees then finally a standing flow to get you moving! A good stretch, sweat and slow down all at the same time. Namaste.
Manduka X All-Purpose Fitness & Yoga Mat
Manduka Pro Yoga & Pilates Mat
Related workouts
Day 4 – Yoga Day!
Gratitude Yoga Flow
Yoga For Athletes
Yoga For All – Breath & Movement
Pink Wall Yoga Flow
Let’s Flow
Day 5 September Challenge 2021 Yoga
Colorado Yoga Flow
Day 4 Move It May Challenge! Yoga