Getting into some yoga basics to help athletes open up their hips, stretch the hamstrings, improve mobility in the spine as well as calm the mind. Namaste.
Related workouts
Day 11 Winter Challenge 2020 – Yoga Flow
Day 5 September Challenge 2021 Yoga
Pink Wall Yoga Flow
TK Yoga Series : 30-Minute Hatha with Leo
Day 5 January Jumpstart – Yoga Flow
Day 5 Fit For Fall Challenge – Non-Flow Yoga
Day 10 – Stretch/Yoga 14-Day Challenge
Day 5 – Fall Challenge Yoga
Gratitude Yoga Flow