Yoga For Athletes

By Kristen

Getting into some yoga basics to help athletes open up their hips, stretch the hamstrings, improve mobility in the spine as well as calm the mind. Namaste.

25:58 Beginner
Yoga Full Classes
Yoga Mat

Related workouts

TK Yoga Series : 30-Minute Hatha with Leo

28:11 Advanced, Beginner, Intermediate

Short Yoga Flow

35:27 Beginner, Intermediate

Pink Wall Yoga Flow

36:00 Intermediate

Grounding Yoga

27:58 Beginner, Intermediate

TK Yoga Series : Beginner Week 1 with Jayme

55:45 Beginner

Let’s Flow

56:04 Intermediate

Intro to Flow Yoga 30 Min

29:05 Beginner, Intermediate

TK Yoga Series: 10-Minute Work Break with Julie

11:49 Advanced, Beginner, Intermediate

Day 5 January Jumpstart – Yoga Flow

36:36 Beginner, Intermediate