Today you’ll need 1, 2 or 3 pound weights for some arm work. We’ll make our way down to the mat to focus on your core and hips then finish with a stretch. Stabilize, engage and enjoy!
Related workouts
Diamond Glute Lifts
Athletic Pilates
Mat Pilates 3
Reformer Standing Upper Body!
Day 10 Summer Shape-Up Challenge Mat Pilates
Reformer Upper Body #1
My Studio Pilates
Pilates Fab 5 Ab Series
Day 12 September Challenge 2021 Pilates