Enjoy this therapeutic mat Pilates class. And meet my fabulous stepmom, MELANIE! She has done almost every TK Challenge and has been a big supporter of me and trainerkristen.com. Our main focus today is posture, core strength and hips. Listen closely to my cues and do your best.
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Reformer Upper Body #2
Christina’s Combo Class
30 Minute Mat Pilates Class
Day 10 Spring Reset – Pilates
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My Studio Pilates
Reformer Lower #2 Footwork & Feet In Straps
Pilates Fun Core