Diamond lifts are in the “killer” category for me. They really challenge your glutes and low back muscles. At first, you may feel like you can barely get your thighs off the floor. But once your body learns what to engage, you’ll see and feel progress, definition, tone and strength! Sometimes putting extra padding under your hip bone area can make this exercise more comfortable. 😉
Related workouts
Athletic Pilates
Medicine Ball Toss with Courtney
Squat Row
Scrambled Egg SMU
3 Minute Side Plank Series
Plank with Knee to Nose/Elbow
Sliding Reverse Lunges
Lower Body & Core 4-Exercise Circuit
Upper Body on the Floor! SMU