Diamond lifts are in the “killer” category for me. They really challenge your glutes and low back muscles. At first, you may feel like you can barely get your thighs off the floor. But once your body learns what to engage, you’ll see and feel progress, definition, tone and strength! Sometimes putting extra padding under your hip bone area can make this exercise more comfortable. 😉
Related workouts
Mat Pilates 2
2 Count Strength – Upper Body
7 Minute Seated Lower Body Stretch
City Stretch – Upper Body
Day 10 Spring Reset – Pilates
1 Minute Tricep Dip Series
Day 13 – Fall Challenge HIIT & CORE
Bicycle Abs
Circle Band Lower Body