Diamond lifts are in the “killer” category for me. They really challenge your glutes and low back muscles. At first, you may feel like you can barely get your thighs off the floor. But once your body learns what to engage, you’ll see and feel progress, definition, tone and strength! Sometimes putting extra padding under your hip bone area can make this exercise more comfortable. 😉
Related workouts
Move & Strengthen
25 Min Core & Upper Body Chaos
Lower Lift & Lunge
Pilates Circles Abs & Stretch 9 Min
19 Minute Cardio SLAM
Knee Drive Lunges
TK Fit : Planks Planks Planks
Day 6 Summer Shape-Up Challenge HIIT & Lower Body
Push Up, Row & Squat Triplet