Diamond lifts are in the “killer” category for me. They really challenge your glutes and low back muscles. At first, you may feel like you can barely get your thighs off the floor. But once your body learns what to engage, you’ll see and feel progress, definition, tone and strength! Sometimes putting extra padding under your hip bone area can make this exercise more comfortable. 😉
Related workouts
Scrambled Egg SMU
8 min Basic Crunch Series
Single Arm Alt Chest Flies
5 Minute Plank Series on a Step
25 Min Core & Upper Body Chaos
Lat Pull Down with Resistance Band
Single Leg Kick
My Studio Pilates
Standing Row with Resistance Band