Diamond lifts are in the “killer” category for me. They really challenge your glutes and low back muscles. At first, you may feel like you can barely get your thighs off the floor. But once your body learns what to engage, you’ll see and feel progress, definition, tone and strength! Sometimes putting extra padding under your hip bone area can make this exercise more comfortable. 😉
Related workouts
Glider CORE!
2 Count Strength – Upper Body
Adean’s Beach Legs
Resistance BAND Burnout!
3 Minute Shoulder Series – no weights
Heck Of An Upper Body Resistance Band Workout!
Intermediate 5-Minute Glute Series
Arabesque Push Ups
Day 6 Summer Shape-Up Challenge HIIT & Lower Body