Diamond lifts are in the “killer” category for me. They really challenge your glutes and low back muscles. At first, you may feel like you can barely get your thighs off the floor. But once your body learns what to engage, you’ll see and feel progress, definition, tone and strength! Sometimes putting extra padding under your hip bone area can make this exercise more comfortable. 😉
Related workouts
Day 10 September Challenge 2021 Lower Body
Reverse Lunges
Bicep Curls with Resistance Band
Plank with Shifting Forward & Back
Glider Legs with BONUS Core
8 min Basic Crunch Series
1 Minute Legs
Day 3 September Challenge 2021 Lower Body & Balance
Walking Lunges + 2