Diamond lifts are in the “killer” category for me. They really challenge your glutes and low back muscles. At first, you may feel like you can barely get your thighs off the floor. But once your body learns what to engage, you’ll see and feel progress, definition, tone and strength! Sometimes putting extra padding under your hip bone area can make this exercise more comfortable. 😉
Related workouts
Adding On Upper Body
Chair Lower Body – Seated & Standing
Reach Up Reach Down – Lower Body
5 Squat Supper
Straight Arm & Forearm Plank
Day 10 Summer Shape-Up Challenge Mat Pilates
Bicep Curls with Resistance Band
Stationary Lunges
Row, Flies & Sumo Squat Triplet