Low, medium, AND high impact moves make up this HIIT workout. Know you do not have to jump. Modify by keeping your feet on the ground. Otherwise you will punch, squat, pulse, jack, skip, plank and jump. Hop to it and have a blast!
Related workouts
Day 6 – HIIT 14-Day Challenge
OMG HIIT!
Basics & More!
PE Class for the Kiddos #2
One & Done Med Impact HIIT in Tulum
30-10 Medium Impact HIIT with Weights
3 Moves HIIT – Low Med & High Impact Moves
Reformer JUMP Warm-Up!
Day 5 Summer Shape-Up Challenge HIIT & Upper Body