Poolside HIIT – Medium Impact

By Kristen

Low, medium, AND high impact moves make up this HIIT workout. Know you do not have to jump.  Modify by keeping your feet on the ground.  Otherwise you will punch, squat, pulse, jack, skip, plank and jump. Hop to it and have a blast!

19:32 Intermediate
Cardio/HIIT Short Sequences

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