Alternate between push ups and arm pulls in plank pose. You may use weights for the arm pulls as an intensification, but not necessary! THEN…stand up for a double arm series with triceps included! ROCK THIS!
Related workouts
Day 10 Winter Challenge 2020 – Upper Body
Overhead Shoulder Press
All Your Weights Workout!
Day 5 Summer Shape-Up Challenge HIIT & Upper Body
Day 6 – HIIT & Upper Body
Chest Opener with Resistance Band
Medium Weights Strength
Superset Legs!
Upper Body Starter Series