This 3 exercise circuit (triplet) is SO efficient! You’ll need dumbbells for your rows. Perform 3 sets of push ups, dumbbell row and squats. This is working some of the biggest muscles in your body!
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
Full On Core!
Colorado Circuit with 5’s!
Day 2 January Jumpstart – Warm Up and Upper Body
Bicycle Abs
5 Min Standing Leg Lift Series
Intermediate 5-Minute Glute Series
Day 3 Spring Reset – HIIT & Upper Body
Walking Lunges + 2
2:30 Plank Series! Yes!