This 3 exercise circuit (triplet) is SO efficient! You’ll need dumbbells for your rows. Perform 3 sets of push ups, dumbbell row and squats. This is working some of the biggest muscles in your body!
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
22 Moves Upper Body
Walking Lunges plus HIIT 2
Standing Row with Hand Variations
Healthy Knees 1 – On The Floor
3 Minute Single Leg Ab Series
Simple Upper Body
TK Fit : Abs & Arms
8 Minute Shoulder Series – Light Weights
One Arm Biceps, Shoulder Press & Tricep Dip Triplet