This 3 exercise circuit (triplet) is SO efficient! You’ll need dumbbells for your rows. Perform 3 sets of push ups, dumbbell row and squats. This is working some of the biggest muscles in your body!
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
Upper Body on the Floor! SMU
Day 3 – Lower Body – 14-Day Challenge
Chest Flies with Resistance Band
7 Min Park Bench Upper Body & Core
Upper Body BURNOUT!
Upper Body in Yoga Poses
Day 2 January Jumpstart – Warm Up and Upper Body
Start Clean, End Dirty 20 min Upper
Lateral Shoulder Raise with Resistance Band