This 3 exercise circuit (triplet) is SO efficient! You’ll need dumbbells for your rows. Perform 3 sets of push ups, dumbbell row and squats. This is working some of the biggest muscles in your body!
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
All the LOWER body & the CRUNCHES 19 min
Healthy Knees 2 – Grab a Chair
Day 6 Move It May Challenge! Upper Body
Hold it. Pulse it.
Chair Lower Body – Getting Started!
3 Minute Shoulder Series – no weights
Walking Lunges + 2
Chest Weight LEGS!
Heart Rate Legs