Start this workout with a 3 minutes warm up. Then buckle down for these 5 moves. You’ll do 3 sets to fire up your back, shoulders and arms, then finish with a quick stretch. So good!
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2:30 Plank Series! Yes!
Day 2 Fit For Fall Challenge – Upper Body
Reformer Upper Body #2
Circle Band Upper Body Workout!
Straight Arm & Forearm Plank
Standing Row with Resistance Band
1 Minute Tricep Dip Series
Intermediate Upper Body
Bands & Abs!