Start this workout with a 3 minutes warm up. Then buckle down for these 5 moves. You’ll do 3 sets to fire up your back, shoulders and arms, then finish with a quick stretch. So good!
Related workouts
Single Leg Kick
Upper Body in Yoga Poses
Standing Row with Resistance Band
Colorado Circuit with 5’s!
Day 2 January Jumpstart – Warm Up and Upper Body
Lateral Shoulder Raise with Resistance Band
3 Minute Shoulder Series – no weights
Upper Body BURNOUT!
7 Min Park Bench Upper Body & Core