Ready Set Go HIIT – Medium Impact

By Kristen

6 fun moves! Increasing time with each round. Consider the first round a warm up (Ready). The second round a level up (Set). And the third and final round everything you’ve got (GO)! 

15:53 Intermediate
Cardio/HIIT Short Sequences

Related workouts

Low Impact Countdown

11:22 Beginner

HIIT on the Cliffs – Medium Impact

15:49 Intermediate

2X Surprise No Plank HIIT – High Impact

15:23 Advanced, Intermediate

Descending Time Low Impact HIIT

18:19 Beginner

Day 9 – Fall Challenge HIIT All Levels

21:02 Beginner, Intermediate

Day 7 Summer Shape-Up Challenge HIIT & Core

26:02 Beginner, Intermediate

Day 14 Winter Challenge 2020 – HIIT & Stretch

21:33 Beginner, Intermediate

Cole Park Low Impact HIIT!

12:13 Beginner

Low Impact FUN at SMU

15:07 Beginner