Time for the circle band! We’ll do 5 minutes of HIIT with the band at your ankles. Then 5 minutes of lower moves with the band at your thighs. FIVE MORE MINUTES with lower body moves with NO band. Finally, we’ll finish on the floor and get a few stretches. Day 3 – Let’s Do This, everybody! Woot Woot!
Related workouts
High Spirit Low Impact
Day 13 January Jumpstart – HIIT, Lower Body & Balance
Lower Body with a Mountain View
12 Min CORE Peppered with FUN
Day 3! HIIT & Core
HIIT & Core Combo #2
Day 4 – Fall Challenge HIIT & CORE
Cabo Wabo Upper HIIT
20 Seconds of FUN