Time for the circle band! We’ll do 5 minutes of HIIT with the band at your ankles. Then 5 minutes of lower moves with the band at your thighs. FIVE MORE MINUTES with lower body moves with NO band. Finally, we’ll finish on the floor and get a few stretches. Day 3 – Let’s Do This, everybody! Woot Woot!
Related workouts
HIIT & Core #3
Start Slow & Pick It Up
Simple 3-Minute Glute Series
Holy Moly Legs
Curtsy Squats
Cardio Balance HIIT
Day 1 Spring Reset – HIIT and Core!
Fountain HIIT – Medium Impact
Day 14 – Fall Challenge HIIT