Figure 4 stretch can be seated or on your back. This seated version is great to do at your desk or on a plane. It targets your hips/glutes. Keep your back flat and hinge forward to increase the intensity. If it feels good to round your back, go for it. As long as you feel sensation in that hip!
Related workouts
10 Minute Floor Stretch. SMU
Day 1 Summer Shape-Up Challenge HIIT & Stretch
Floor Stretch in 5, Really 7!
6 Minute Seated Upper Body Stretch
Beach Stretch
Day 10 – Stretch/Yoga 14-Day Challenge
Day 14 Winter Challenge 2020 – HIIT & Stretch
Filter Building Stretch
Ready To Stretch