You have done it! Day 14! Cue confetti falling from the sky and fireworks going off!!
I am so incredibly proud of you. You committed and you have done it. Just one more to go. We will get your heart pumping then stretch it out as your reward. Have fun. Thank you. I appreciate you. I most definitely hope to see you again VERY soon! LETS DO THIS and finish strong!
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Up Up Down HIIT – Med-High Impact
Beach Stretch
Healthy Knees 2 – Grab a Chair
Low Impact FUN at SMU
6 Minute Seated Upper Body Stretch
18 min Medium Impact HIIT
No Breaks, Low Impact Cardio!
3 Segment Low Impact HIIT
Shoes Off Stretch