This stretching sequence consists of a seated forward fold, figure 4 for your hips, straddle stretch for your inner thighs and a spinal twist. Breath into these stretches and watch your flexibility improve with time and consistency.
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Manduka Align Yoga Strap 8′
Related workouts
Push Up, Row & Squat Triplet
Squat Row
Healthy Knees 4 – Have a Seat
One Side Then The Other! Lower Body!
Advanced Purple Legs
Day 10 – Fall Challenge Stretch
Mermaid, Quads & Downdog
Squat & Lunge 15!
Day 12 Summer Shape-Up Challenge HIIT & Lower Body