Join me and my bestie for 8 lower body moves that’ll have you smilin’, quiverin’ and burnin’! Hold weights if you are ready to step it up a notch! Enjoy the view!
Related workouts
Chair Lower Body – Getting Started!
3 Min Plie Series
Sumo Squats
Bridge with Single Leg Options
Day 13 – Lower Body 14-Day Challenge
11 Min Park Bench Lower Body!
Diamond Glute Lifts
Day 7 – Fall Challenge Warm Up & Lower Body
7-Minute Outer Thigh Side Lying Series