Plie or Sumo Squat Series! Feel the burn with these little movements. Get as low as you can. Ideally knees and hips are all in one line at your lowest point. When you lift your heel, get it up there! You SOOOO go this one!
Related workouts
Day 3 – Fall Challenge Warm Up & Lower Body
Walking Lunges plus HIIT 2
Love of Lunges!
Simple Upper Body
Upper Body with Light Weights
Christina’s Combo Class
Bicep Curl with Dumbells
Legs Day
Plank with Shifting Forward & Back