3 Min Plie Series

By Kristen

Plie or Sumo Squat Series! Feel the burn with these little movements. Get as low as you can. Ideally knees and hips are all in one line at your lowest point. When you lift your heel, get it up there! You SOOOO go this one!

3:38 Beginner, Intermediate, Advanced
Lower Body, Strength, Pilates Short Sequences