Plie or Sumo Squat Series! Feel the burn with these little movements. Get as low as you can. Ideally knees and hips are all in one line at your lowest point. When you lift your heel, get it up there! You SOOOO go this one!
Related workouts
Chest Opener with Resistance Band
7 Minute Seated Lower Body Stretch
4 Min Standing Band Outer Thigh Series
Obliques, Penguin and Reverse Crunch Series
Cabo Wabo Lower Body
Day 13 January Jumpstart – HIIT, Lower Body & Balance
25 Min Core & Upper Body Chaos
Healthy Knees 2 – Grab a Chair
5 Min Standing Leg Lift Series