Plie or Sumo Squat Series! Feel the burn with these little movements. Get as low as you can. Ideally knees and hips are all in one line at your lowest point. When you lift your heel, get it up there! You SOOOO go this one!
Related workouts
19 Minute Cardio SLAM
20 Min Hips & Glute BURNER
Lateral Shoulder Raise with Dumbbells
Upper Body on the Floor! SMU
Circle Band Lower Body
Chair Lower Body – Seated & Standing
3 Minute Shoulder Series – no weights
Day 3 Fit For Fall Challenge – HIIT & Lower Body Combo
Day 12 – HIIT, Lower Body & Stretch