Plie or Sumo Squat Series! Feel the burn with these little movements. Get as low as you can. Ideally knees and hips are all in one line at your lowest point. When you lift your heel, get it up there! You SOOOO go this one!
Related workouts
Adean’s Beach Legs
Chair Lower Body – Seated & Standing
Healthy Knees 4 – Have a Seat
5 Min Standing Leg Lift Series
Quad & Inner Thigh 5 Minute Floor Series
2:30 Plank Series! Yes!
Sliding Reverse Lunges
TK Fit : Glute Action
Lower Body & Core 4-Exercise Circuit