Plie or Sumo Squat Series! Feel the burn with these little movements. Get as low as you can. Ideally knees and hips are all in one line at your lowest point. When you lift your heel, get it up there! You SOOOO go this one!
Related workouts
Mat Pilates 3
25 Min Core & Upper Body Chaos
Around The World Upper Body
Reformer Upper Body #3
Heck Of An Upper Body Resistance Band Workout!
7 Min Park Bench Upper Body & Core
Stationary Lunges
Glutes On The Quick!
Sit Low & Go Slow!