Plie or Sumo Squat Series! Feel the burn with these little movements. Get as low as you can. Ideally knees and hips are all in one line at your lowest point. When you lift your heel, get it up there! You SOOOO go this one!
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Chest Flies with Resistance Band
7 Minute Seated Lower Body Stretch
Upper Body in Mountain Air
Straight Arm & Forearm Plank
Tricep Extension with Resistance Band
Healthy Knees 4 – Have a Seat
Day 11 – Fall Challenge Warm Up & Upper Body
Day 6 Summer Shape-Up Challenge HIIT & Lower Body
Squat Row