Keep your core engaged and your body as stable as possible as you perform this side lying series. You’ll be on each side for about 3 1/2 minutes so your outer thighs/hips/glutes will sure feel this one! Quite a hip toner! Take a quick break if you need to, but then get right back into the series. You Got This!
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17 Min Living Room Upper Body!
Wall Push Ups
Park Bench Lower Body #2
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Day 8 – Lower Body 14-Day Challenge
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Overhead Shoulder Press
Pilates HIIT