Keep your core engaged and your body as stable as possible as you perform this side lying series. You’ll be on each side for about 3 1/2 minutes so your outer thighs/hips/glutes will sure feel this one! Quite a hip toner! Take a quick break if you need to, but then get right back into the series. You Got This!
Related workouts
Day 12 – Upper Body 14-Day Challenge
Lat Pull Down with Resistance Band
Full On Core!
25 Min Core & Upper Body Chaos
17 Min Living Room Upper Body!
Sliding Side Lunges
Upper Body in Mountain Air
Sumo Squats
Squat Row