Keep your core engaged and your body as stable as possible as you perform this side lying series. You’ll be on each side for about 3 1/2 minutes so your outer thighs/hips/glutes will sure feel this one! Quite a hip toner! Take a quick break if you need to, but then get right back into the series. You Got This!
Related workouts
Heart Rate Legs
Pilates HIIT
Mat Pilates 3
Obliques, Penguin and Reverse Crunch Series
Day 9 – Core 14-Day Challenge
Row, Flies & Sumo Squat Triplet
My Studio Pilates
Day 7 – Fall Challenge Warm Up & Lower Body
Day 12 – Fall Challenge HIIT & Lower Body