Keep your core engaged and your body as stable as possible as you perform this side lying series. You’ll be on each side for about 3 1/2 minutes so your outer thighs/hips/glutes will sure feel this one! Quite a hip toner! Take a quick break if you need to, but then get right back into the series. You Got This!
Related workouts
Day 10 Spring Reset – Pilates
Gentle Pilates
Adding On Upper Body
Gentle Pilates Stretch
Plank with Shifting Forward & Back
Front Shoulder Raise with Dumbbells
5 Min Standing Leg Lift Series
One Arm Biceps, Shoulder Press & Tricep Dip Triplet
2:30 Plank Series! Yes!