Quick warm up moves you into heel slides, let extensions, hip rotations and calf raises. Have a seat and get to it!
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Lower Lift & Lunge
Figure 4 Squats
Clam Series (Outer Thighs)
On The Floor Fun – Hips, Glutes & Core
Move & Strengthen
Day 3 – Lower Body – 14-Day Challenge
Day 12 Fit For Fall Challenge – Warm up, HIIT & Lower Body
Park Bench Lower Body #2
One Side Then The Other! Lower Body!