Seated series, modified crescent series, sphinx, quads and a chest stretch finale. Find your yoga strap and stretch.it.out.
Related workouts
Stretch The Top
Heron & Eagle Stretch
Day 14 Summer Shape-Up Challenge Stretch Only
Gazebo Standing Stretch
Hips!
3 Minute Standing Upper Body Stretch
Yummy Strap Stretch
Accelerating Core & Stretch
Couch Stretch