Grab your circle band and find a door handle or something you can wrap your band around for a couple of our moves today. We do 5 HIIT moves and the rest focuses on your upper body strength. We will stretch a bit with the strap at the end as well. Ahhh.
Related workouts
Day 13 – Fall Challenge HIIT & CORE
Point Loma Low Impact HIIT
Stretch then BLAST! High Impact HIIT
Day 9 January Jumpstart – HIIT & Lower Body
Figure 4 Squats
2 Fast 2 Low
Glider CORE!
Light Cardio & Planks at Altitude
Chest Opener with Resistance Band