Grab your circle band and find a door handle or something you can wrap your band around for a couple of our moves today. We do 5 HIIT moves and the rest focuses on your upper body strength. We will stretch a bit with the strap at the end as well. Ahhh.
Related workouts
Lower Body & Core 4-Exercise Circuit
2×2 Hi/Med Impact HIIT In Tulum
Feet On Fire Combos
Low Impact FUN at SMU
Arabesque Push Ups
Bands & Abs!
Upper Body BONUS
Chair Upper Body – Beginner
5 Minutes of Pulsing Abs!