Grab your circle band and find a door handle or something you can wrap your band around for a couple of our moves today. We do 5 HIIT moves and the rest focuses on your upper body strength. We will stretch a bit with the strap at the end as well. Ahhh.
Related workouts
2 Fast 2 Low
High Energy – Low Impact HIIT
1 Weight Low Impact HIIT
Day 2 – Upper Body – 14 Day Challenge
Healthy Knees 3 – Back On the Floor
Low Impact Cardio TEN!
Mini Ball Core Workout
Give It Your All HIIT
DUO HIIT! Medium Impact.