Lots of fun moves with the glider! Some are simple, some are advanced. You do need to be strong in a plank pose and holding up your own body weight for this one, so take that into consideration! Have fun and work that CORE!
Related workouts
4 Min Standing Band Outer Thigh Series
Arabesque Push Ups
Core Around The World
Basic Crunches
Plank & Core Tabata
Reformer Core Workout #1
Squats, Lunges, Glutes & Bridge!
Mountain Climbers
12 Min CORE Peppered with FUN