Lots of fun moves with the glider! Some are simple, some are advanced. You do need to be strong in a plank pose and holding up your own body weight for this one, so take that into consideration! Have fun and work that CORE!
Related workouts
Knee Push ups
Mini Ball Core Workout
Overhead Shoulder Press
Plank with Elevator Knees
Moving Core
8 Minute Shoulder Series – Light Weights
Frog Thrusts
3 Minute Single Leg Ab Series
Push Pull & Lift – Upper 12 min