Lots of fun moves with the glider! Some are simple, some are advanced. You do need to be strong in a plank pose and holding up your own body weight for this one, so take that into consideration! Have fun and work that CORE!
Related workouts
Row, Flies & Sumo Squat Triplet
Heck Of An Upper Body Resistance Band Workout!
One Side Then The Other! Lower Body!
Park Bench Upper Body #2
Stretch & Core Combo
Reformer Upper Body #2
Amor Abs!
Back Extension on a Stability Ball
Day 8 Winter Challenge 2020 HIIT/Core