Lots of fun moves with the glider! Some are simple, some are advanced. You do need to be strong in a plank pose and holding up your own body weight for this one, so take that into consideration! Have fun and work that CORE!
Related workouts
Figure 4 Squats
Moving Core
4 Up 4 Down Core
Plank with Shifting Forward & Back
1 Minute Tricep Dip Series
Some Corework
Sliding Side Lunges
Punta Mita Core
8 min Basic Crunch Series