Lots of fun moves with the glider! Some are simple, some are advanced. You do need to be strong in a plank pose and holding up your own body weight for this one, so take that into consideration! Have fun and work that CORE!
Related workouts
Figure 4 Squats
Clam Series (Outer Thighs)
Adding On Upper Body
Front Shoulder Raise with Dumbbells
Torrey Pines HIIT & Core – Low Impact
Reformer Upper Body #1
Row, Flies & Sumo Squat Triplet
8 Min To Engaging Your CORE!
Day 12 – Fall Challenge HIIT & Lower Body