Chest Opener with Resistance Band

This is an upper back and triceps exercise despite the name. The name beckons you to pull your chest through as you press the bands behind you, encouraging great posture. The stronger your upper back, the easier it is to stand up straight and tall!

01:24 Beginner, Intermediate
Strength, Upper Body Single Exercises
Resistance Bands with Handles

Related workouts

Alternating Upper Body

18:51 Intermediate

Day 11 Summer Shape-Up HIIT & Upper Body

25:24 Intermediate

3 Minute Step Up Series

03:25 Advanced, Intermediate

Pilates Fab 5 Ab Series

05:28 Advanced, Beginner, Intermediate

Day 8 January Jumpstart – Low Impact, Upper Body & Posture

30:33 Intermediate

Frosting On Your Cake

10:15 Beginner, Intermediate

Day 9 – Core 14-Day Challenge

15:51 Beginner, Intermediate

Reformer Upper Body #1

15:37 Beginner, Intermediate

Medicine Ball Toss with Courtney

00:37 Intermediate