Day 9! We are stepping up the moves that we did on Day 3! Grab your band AND some weights (optional). We have 5 minutes of cardio moves to start and we pepper in about 3 more of those throughout the workout. You get a few stretches at the end too! Let’s move, lift and pulse, y’all!
Related workouts
Squat Row
Row, Flies & Sumo Squat Triplet
Day 7 September Challenge 2021 Lower Body
Cardio 6’s – Medium Impact
7 Minute Seated Lower Body Stretch
5 Minutes Of Step Cardio
Day 6 Summer Shape-Up Challenge HIIT & Lower Body
8 Minute SLIDER Lunge Series
Chair Lower Body – Seated & Standing