Day 9! We are stepping up the moves that we did on Day 3! Grab your band AND some weights (optional). We have 5 minutes of cardio moves to start and we pepper in about 3 more of those throughout the workout. You get a few stretches at the end too! Let’s move, lift and pulse, y’all!
Related workouts
Move It Move It Low Impact
1 & Go! Med-High Impact HIIT
Day 2 – Fall Challenge Warm Up & Upper Body
Adean’s Beach Legs
Rainbow Legs
HIIT of LOVE – With a Towel
One & Done Med Impact HIIT in Tulum
2 High HIIT!
Day 11 Spring Reset – HIIT & Upper Body