Day 9! We are stepping up the moves that we did on Day 3! Grab your band AND some weights (optional). We have 5 minutes of cardio moves to start and we pepper in about 3 more of those throughout the workout. You get a few stretches at the end too! Let’s move, lift and pulse, y’all!
Related workouts
Moving & Holding Low Impact
Simple 3-Minute Glute Series
Low Impact Warm Up
Knee Drive Lunges
Level Up! Med-High HIIT
12 Min Cardio F-U-N with descending time
5 Minutes Of Step Cardio
Torrey Pines Slow & Go – Lower Body
Cabo Wabo Lower Body