A few standing moves to help you open and expand your chest muscles and strengthen your upper back. These to things are SOOOO important to help you maintain and improve your posture!
Related workouts
Better Posture
Posture with the Band
Improve Your Posture 1
Day 8 Fit For Fall – HIIT Core & Posture
Posture on the Floor
Posture & Stretch with Marianne
Improve Your Posture 2
Yoga Moves for Posture
Flip Flop Posture