Day 5 Fit For Fall Challenge – Non-Flow Yoga

By Kristen

I got overzealous and went to 30 minutes today, but it’s worth it! I promise. We will move and twist and stretch and breathe. Namaste.

30:24 Beginner, Intermediate
Yoga Full Classes
Yoga Mat

Related workouts

Day 4 Spring Reset – Yoga Day

21:49 Beginner, Intermediate

Day 4 – Yoga Day!

30:10 Beginner, Intermediate

Intro to Flow Yoga 30 Min

29:05 Beginner, Intermediate

TK Yoga Series: 10-Minute Work Break with Julie

11:49 Advanced, Beginner, Intermediate

Short Yoga Flow

35:27 Beginner, Intermediate

Cole Park Yoga Flow

39:41 Intermediate

TK Yoga Series : 10-min Sun Salutations with Jayme

13:09 Advanced, Beginner, Intermediate

Colorado Yoga Flow

37:09 Intermediate

Day 5 – Fall Challenge Yoga

20:57 Beginner, Intermediate