Cole Park Yoga Flow

By Kristen

A nice 40 minute flow. We’ll be moving through crescent lunge a whole bunch, which makes stability and balance a big focus. But we start slow and work up to the tougher poses.  Have some fun, breath and get stretchy. Namaste

39:41 Intermediate
Yoga Full Classes
Yoga Mat

Related workouts

Bridge with Single Leg Options

02:48

30-Minute Morning Yoga Flow with Jayme

31:29 Advanced, Intermediate

TK Yoga Series : 10-min Sun Salutations with Jayme

13:09 Advanced, Beginner, Intermediate

Yoga For Athletes

25:58 Beginner

TK Yoga Series : Beginner Week 1 with Jayme

55:45 Beginner

Twisty Yoga Flow

29:55 Beginner, Intermediate

Restorative Yoga

34:13 Beginner, Intermediate

Yoga Stretch

9:26 Beginner

TK Yoga Series : 30-Minute Hatha with Leo

28:11 Advanced, Beginner, Intermediate