Day 7 Fit For Fall Challenge – Warm Up & Lower Body

By Kristen

Day 7! We have a friend joining today as I had to get creative with my location due to weather. 😉 We start with cardio and move into some fun leg moves and finish up with some glute work! Time to get STRONG!

22:02 Intermediate
Cardio/HIIT, Lower Body Full Classes
Circle Band

Related workouts

Start Slow & Pick It Up

8:58 Beginner

Stretch & GO! Medium Impact HIIT

15:22 Beginner, Intermediate

2 Times A Charm

18:27 Intermediate

L-Lift Side Lying Series

8:50 Advanced, Beginner, Intermediate

The Basics! Med-High Impact HIIT

11:57 Intermediate

Day 8 Fit For Fall – HIIT Core & Posture

22:16 Intermediate

No Breaks, Low Impact Cardio!

13:50 Beginner

Chair Lower Body – Seated & Standing

13:21 Beginner

Walking Lunges plus HIIT 2

11:18 Intermediate