Six exercises. One minute each, but we only get :15 to transition to the next move, so your heart rate will get up then stay up! Option to hold dumbbells for added intensity. I use 5lbs. Add a lower body stretch to this one, once you’ve completed it! I suggest my “7 Moves & Minutes Stretch.”
Related workouts
Reformer Lower #2 Footwork & Feet In Straps
Basic Squats
Park Bench Workout #3 Lower Body
Adean’s Beach Legs
TK Fit : Glute Action
Walking Lunges + 2
Day 12 – HIIT, Lower Body & Stretch
Move & Strengthen
Day 3 January Jumpstart – HIIT & Lower Body