Six exercises. One minute each, but we only get :15 to transition to the next move, so your heart rate will get up then stay up! Option to hold dumbbells for added intensity. I use 5lbs. Add a lower body stretch to this one, once you’ve completed it! I suggest my “7 Moves & Minutes Stretch.”
Related workouts
Squat & Lunge 15!
16 Min Squat SMASH!
3 Minute Step Up Series
L-Lift Side Lying Series
Superset Legs!
Glider Legs with BONUS Core
Legs on the Turf with Alise
Right Left Legs
10 Minute Legs