One standing move, one floor move and one cardio move in each of the 3 segments! Use whatever weights you want to hold for 4 of the exercises here or none at all! Up to you, make it your own! Form is the MOST important.
Related workouts
Lift, Run & Bike – Lower Body Band Workout
Walking Lunges plus HIIT 2
Park Bench Workout #3 Lower Body
1 Minute Legs
Diamond Glute Lifts
8 Minute SLIDER Lunge Series
L-Lift Side Lying Series
Frosting On Your Cake
Sit Low & Go Slow!