One standing move, one floor move and one cardio move in each of the 3 segments! Use whatever weights you want to hold for 4 of the exercises here or none at all! Up to you, make it your own! Form is the MOST important.
Related workouts
Christina’s Combo Class
Day 12 – Fall Challenge HIIT & Lower Body
Day 7 – Fall Challenge Warm Up & Lower Body
Squat Row
Chest Weight LEGS!
Reverse Lunges
L-Lift Side Lying Series
Cabo Wabo Lower Body
1 Minute Legs