Warm up with 2 moves first. Then you’ll go through 4 segments of 2 moves each and a quick cool down. Skips, jacks, butt kicks, hop kicks and ski hops are some moves to prepare for! Let’s rock n roll, ya’ll!
Related workouts
Day 1 – Winter Challenge 2020 – HIIT & CORE
Day 1 January Jumpstart – HIIT & Stretch
Hop Kick & Go!
Barefoot But Brutal HIIT
Day 11 Fit For Fall Challenge – HIIT & Upper Body
12 Min Cardio F-U-N with descending time
HIIT & Core Combo #2
30-10 Medium Impact HIIT with Weights
Feet On Fire Combos