Warm up with 2 moves first. Then you’ll go through 4 segments of 2 moves each and a quick cool down. Skips, jacks, butt kicks, hop kicks and ski hops are some moves to prepare for! Let’s rock n roll, ya’ll!
Related workouts
Run It Out HIIT – Medium Impact
Day 14 September Challenge 2021 HIIT & Stretch
Low Impact FUN at SMU
Let’s HIIT it! Med-High Impact
Day 4 September Challenge 2021 HIIT & Core
Step Warm Up 1
Up Down & Around HIIT
Day 3 Move It May Challenge! HIIT & Core
Cardio 6’s – Medium Impact