This class is a killer, but oh so GOOD! You’ll start with a short cardio warm up, then get into squats and several lunge variations. Then you’ll take to down to your mat, and finally end with a nice stretch!
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
Squat Row
Intermediate 5-Minute Glute Series
1 Minute Legs
Lower Body with a Mountain View
20 Minute Lower Body Stretch
Sit Low & Go Slow!
Diamond Glute Lifts
Walking Lunges plus HIIT 2
Day 2 Spring Reset – HIIT & Lower Body