Lower Burn & Breathe

By Kristen

The most lovely mix of lower body moves and cardio moves to get those thighs and bootie burning and your heart pumpin!

13:57 Intermediate
Lower Body Short Sequences

Related workouts

Walking Lunges + 2

10:56 Advanced, Intermediate

Diamond Glute Lifts

01:24 Advanced, Intermediate

Progressive Legs

16:22 Advanced, Intermediate

One Side Then The Other! Lower Body!

15:40 Beginner, Intermediate

Day 9 January Jumpstart – HIIT & Lower Body

24:46 Intermediate

Outer Thigh & Abs With Band

03:43 Advanced, Beginner, Intermediate

Day 13 – Lower Body 14-Day Challenge

13:55 Beginner, Intermediate

4 Min Standing Band Outer Thigh Series

4:16 Advanced, Beginner, Intermediate

Glider Legs with BONUS Core

17:38 Intermediate