3-Course Meal – A Full Body Workout!

This is a full class, but we get right into it, so make sure you are warmed up! Then grab some weights and get ready for a good one!! Each “course” will hit a lower body move, and upper body move, a core move and a cardio move! We increase repetitions in each of the 3 “courses.” We stretch a bit at the end too. Let’s Do This!