Let’s do some HIIT to get us moving and shaking first! Then we will learn the progressions for the important move for our back, spinal balance. Then grab your circle band for the a couple moves before we dive into the single leg ab series. Finally, we finish with some pulsing and a quick stretch!
Related workouts
Cardio 6’s – Medium Impact
Speed It Up HIIT – Low Impact
10 Moves with Weights – HIIT
HIIT & Core in 10!
Day 8 Fit For Fall – HIIT Core & Posture
Deadbug (Core)
16 min Low Impact MOVES
Holy Moly HIIT
Stretch & Core Combo