Grab a chair and have a seat. You’ll start seated and work your way up to standing for some leg lifts, balance and stretching. Have a great workout, then be sure to ice and elevate for 20 minutes afterwards. Let’s have a little fun, guys!
Related workouts
Wake Up & Warm Up 2
Balance With A Stretch
Half Superman
Core: Face Up. Face Down.
Day 14 September Challenge 2021 HIIT & Stretch
Long Hold Stretch
Chest Press, Rows & Russian Twists Triplet
Attention to the Upper Body
Seated Figure 4 Stretch