Frog Thrusts

Great cardio move! Start with a strong plank pose then hop your feet just behind your wrists. Try to keep your tush at about the same level throughout the entire exercise. You may step your feet back to modify if the hopping back jolt is too tough on your back. Otherwise, keep your abs in strong and hop it up into a froggie pose and hop it back with your feet together. Make these hops as light and controlled as you can.