Quick warm up move, then we dive into some high impact moves! We only do each move once, so give it all you got! We cool down with a couple low impact moves to finish. Boom Done!
Related workouts
Day 13 – CARDIO ONLY!
Energy HIIT
3-Point Plankers
Up Down & Around HIIT
Shoot It! Click It! High Impact HIIT
Day 12 – HIIT, Lower Body & Stretch
P.E. Class ! Throw Pillow Needed!
UPPER HIIT Mix – Med Impact
Real Deal HIIT