Cardio 3’s!

By Kristen

3 sets of 3 exercises 3 times around for each set! 9 different movements total! Get ready to sweat, people! Wowsa! Come on!

26:31 Advanced, Intermediate
Cardio/HIIT Full Classes

Related workouts

Day 12 Summer Shape-Up Challenge HIIT & Lower Body

26:41 Intermediate

4×4 Medium HIIT at Chelsea’s House

11:01 Intermediate

Day 1 January Jumpstart – HIIT & Stretch

21:19 Intermediate

Alive with Alise HIIT

15:50 Intermediate

Step Warm Up 2

5:03 Beginner, Intermediate

12 Min Cardio F-U-N with descending time

11:42 Advanced, Beginner, Intermediate

Day 6 – HIIT & Upper Body

23:15 Intermediate

Day 2 – Fall Challenge Warm Up & Upper Body

15:24 Beginner, Intermediate

5 Squat Supper

7:49 Intermediate