Cardio 3’s!

By Kristen

3 sets of 3 exercises 3 times around for each set! 9 different movements total! Get ready to sweat, people! Wowsa! Come on!

26:31 Advanced, Intermediate
Cardio/HIIT Full Classes

Related workouts

5 Minute Plank Series on a Step

5:11 Advanced, Beginner, Intermediate

Reformer JUMP Warm-Up!

10:02 Beginner, Intermediate

14 Min 4 Segment Medium Impact HIIT

14:00 Beginner, Intermediate

Curl, Squat & Plank – Low Impact HIIT

11:43 Beginner

Cabo Wabo Upper HIIT

23:48 Intermediate

Day 12 Summer Shape-Up Challenge HIIT & Lower Body

26:41 Intermediate

3 Moves HIIT – Low Med & High Impact Moves

14:53 Intermediate

Point Loma Low Impact HIIT

12:12 Beginner

HIIT & Core Combo #2

20:01 Intermediate