12 moves to get your heart rate up, warm you up and feel energized! Each move is :50 and you have :05 to prepare the next move. So basically, no breaks. Enjoy and feel great!
Related workouts
HIIT of LOVE – With a Towel
Day 14 Fit For Fall Challenge – HIIT & Stretch
Light Cardio & Planks at Altitude
Day 4 January Jumpstart – HIIT & Core
Day 12 Summer Shape-Up Challenge HIIT & Lower Body
Day 7 Spring Reset – HIIT & Upper Body
Low Impact with Lacy
3 Minute High Impact Cardio
16 min Low Impact MOVES