Whoa! It’s challenging enough to plank and bring that knee to elbow – let alone holding and then lifting and lower that knee! This one takes practice, stick with it!
Related workouts
No Curl Core
Plank Squares
Front, Back, Side Core
Kitchen Kore
Whoa! Lower Body Workout 2!
Banded Core
Day 14 January Jumpstart – HIIT, Core & Stretch!
Stretch and Core Combo #2
Glider CORE!