Whoa! It’s challenging enough to plank and bring that knee to elbow – let alone holding and then lifting and lower that knee! This one takes practice, stick with it!
Related workouts
5 Min Standing Leg Lift Series
Chest Flies with Resistance Band
Punta Mita Core
Reformer Lower #2 Footwork & Feet In Straps
2 Minute Plank Series
1:30 Plank with Variations
On The Floor Fun – Hips, Glutes & Core
5 Minute Abs & Back Strengthener
Draw The Sword with Resistance Band (upper back)