Whoa! It’s challenging enough to plank and bring that knee to elbow – let alone holding and then lifting and lower that knee! This one takes practice, stick with it!
Related workouts
Lacy’s Favorite Core!
Day 4 Fit For Fall Challenge – Core & Balance
Half Superman
Day 1 – Fall Challenge Cardio & Core
Day 13 – Fall Challenge HIIT & CORE
3 Minute Step Up Series
Day 11 – Fall Challenge Warm Up & Upper Body
Plank with Knee to Nose/Elbow
On The Floor Fun – Hips, Glutes & Core